Weigh In record (no journal entry) for 19 November 2013
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1545 kcal
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Fat: 52.69g | Prot: 97.03g | Carb: 185.61g.
Breakfast: Egg White, Great Value Greek Nonfat Yogurt - Blueberry, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Ocean Spray Reduced Sugar Craisins, Cherry Tomatoes, Baby Spinach, Almonds, Cottage Cheese (Nonfat), Cheddar Cheese, Tap Water, Deli Sliced Ham. Dinner: Corn, Dietz & Watson London Broil Roast Beef 97% Fat Free, Mashed Potato (from Fresh). Snacks/Other: Athenos Roasted Garlic Hummus, Crunchmaster Multi-Grain Crackers. more...
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steady weight
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av8r8's weight history
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