osugspaleo's Journal, 21 January 2011

Got a new scale! I think this one actually works! YAY! I slept in a little today so so I am already off to a good day! Only half day at work today. I am already over my 40 hours for the week. Today is going to be a great day!

175.4 lb Lost so far: 13.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 56.61g | Prot: 96.07g | Carb: 162.67g.   Breakfast: Honey Nut Cheerios with Whole Grain, Cranergy Promegranite Cranberry Lift, Fat Free Skim Milk. Lunch: Yellow Rice, Chicken Curry. Dinner: BLT Chicken Breast Salad, Fat Free Italian Dressing. more...

2514 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Shopping - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...