Weigh In record (no journal entry) for 18 November 2013
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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970 kcal
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Fat: 25.68g | Prot: 59.33g | Carb: 66.50g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Fat Free Powder Coffee Creamer. Dinner: Walden Farms Calorie Free Alfredo Sauce, Kroger Stuffed Clams, Chicken Drumstick, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Dreamfields Penne Rigate Pasta, Coca-Cola Diet Coke (Can). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 2.2 lb a week
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