Weigh In record (no journal entry) for 19 November 2013
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211.2 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2013:
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1320 kcal
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Fat: 25.87g | Prot: 89.46g | Carb: 172.21g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Melk lett Q 3dl, O'Boy original, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g. Snacks/Other: Eple Golden Delicious 175 g, Rekeost Kavli 10g, Knekkebrød Havre Wasa 19g, Monster Khaos Energy drikk. more...
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2602 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 1.5 lb a week
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