Weigh In record (no journal entry) for 21 January 2011
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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585 kcal
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Fat: 29.00g | Prot: 29.46g | Carb: 51.69g.
Breakfast: cheddar cheese, egg. Snacks/Other: Sugar in Tea. more...
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gaining 2.8 lb a week
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Yitzhak's weight history
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