Weigh In record (no journal entry) for 18 November 2013
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267.0 lb
Lost so far: 10.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2393 kcal
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Fat: 114.50g | Prot: 65.88g | Carb: 284.30g.
Breakfast: Instant Oatmeal, Quaker Instant Oatmeal - Strawberries and Cream, Kellogg's Special K Red Berries, Whole Milk. Lunch: Chicken Thigh, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Pears, Marie Callender's Chocolate Satin Pie. more...
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gaining 7.0 lb a week
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