Weigh In record (no journal entry) for 21 January 2011
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283.2 lb
Lost so far: 0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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2497 kcal
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Fat: 67.06g | Prot: 117.79g | Carb: 270.49g.
Breakfast: Frosted Mini-Wheats Bite Size, Grapes, 1% Fat Milk. Lunch: spaghetti. Dinner: Riesling Wine, Pecan Nuts, Blue Cheese, Yam, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, salmon. Snacks/Other: light beer, Slimwiches whole wheat (Aunt Millie's), pickle slice, ketchup, onion, mustard, lettuce, tomato, Ground Beef. more...
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losing 1.4 lb a week
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