lisnich's Journal, 18 November 2013

136.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 82.58g | Prot: 81.52g | Carb: 64.10g.   Breakfast: Raspberries, Bob Evans Savory Sage Pork Sausage, Egg (Whole). Lunch: Blue Cheese, Grilled Chicken, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: House Foods Tofu Shirataki Noodles, Broccoli, Trader Joe's Snow Peas, Cabbage, Canola Vegetable Oil, Pork Chops (Top Loin, Boneless), Kikkoman Teriyaki Sauce, Ginger. Snacks/Other: Fuji Apples, Frigo Cheese Heads Original String Cheese, Peanut Butter, Celery. more...

2251 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...