Weigh In record (no journal entry) for 18 November 2013
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236.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1216 kcal
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Fat: 63.24g | Prot: 33.02g | Carb: 114.84g.
Lunch: M.Y. San SkyFlakes Crackers, Fuji Apples. Dinner: Beer, Pillsbury Deluxe Chocolate Brownie Mix, Red Lobster New England Clam Chowder (Cup). more...
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gaining 0.1 lb a week
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