cinfull77's Journal, 18 November 2013

172.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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434 kcal

Fat: 29.17g | Prot: 24.47g | Carb: 16.82g.   Breakfast: Coffee, Cheddar Cheese, Egg Omelet or Scrambled Egg, Pace Chunky Medium Salsa, Coffee, Coffee Mate Girl Scouts- Caramel & Coconut Creamer. more...

2665 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...