Weigh In record (no journal entry) for 18 November 2013
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1368 kcal
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Fat: 49.98g | Prot: 157.44g | Carb: 74.45g.
Breakfast: Colby Cheese, Scrambled Egg, Gala Apples, Mushroom Pieces and Stems. Lunch: Spinach, Blueberries, Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cooked Mushrooms (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (95% Lean / 5% Fat), Cabbage. more...
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losing 4.2 lb a week
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