Weigh In record (no journal entry) for 21 January 2011
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114.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2265 kcal
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Fat: 67.91g | Prot: 146.05g | Carb: 290.74g.
Breakfast: smuckers sugar free blueberry preserves, low carb bread, Reduced Fat Creamy Peanut Butter, Wheybolic Extreme 60 - Chocolate. Lunch: wonton soup, white rice, Sweet & Sour Chicken. Dinner: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, Fortune Cookie, Almond Cookies. Snacks/Other: Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, Healthy Life 100% Whole Wheat Bread. more...
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2583 kcal
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Activities & Exercise:
Driving - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...
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losing 2.8 lb a week
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