ejswank's Journal, 18 November 2013

200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 104.90g | Prot: 90.33g | Carb: 306.82g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Taco Bell Tropicana Pink Lemonade (8 oz), Taco Bell Doritos Locos Tacos. Dinner: Newman's Own Thin & Crispy Supreme Pizza. Snacks/Other: Dannon Activia Yogurt, Tillamook Extra Sharp Cheddar Cheese, M&M's Peanut M&M's (Package). more...

3086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...