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ChrysAnn52
Journal
18 Nov 13
ChrysAnn52's Journal, 18 November 2013
ChrysAnn52's Profile
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Weigh In record (no journal entry) for 18 November 2013
185.0 lb
Lost so far:
55.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2013:
1297 kcal
Fat: 80.89g | Prot: 101.31g | Carb: 18.28g.
Breakfast:
Atkins Advantage Chocolate Chip Cookie Dough Bar, Half and Half Cream, Coffee.
Lunch:
Beef Chuck (Top Blade, Trimmed to 1/4" Fat).
Dinner:
Butter (Salted), Egg.
Snacks/Other:
Atkins Advantage Chocolate Peanut Butter Bar.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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