Weigh In record (no journal entry) for 14 November 2013
|
183.6 lb
Lost so far: 56.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2013:
|
272 kcal
|
Fat: 15.77g | Prot: 17.72g | Carb: 23.73g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Coffee, Half and Half Cream. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrysAnn52's weight history
|