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Last night I woke up drenched in sweat, so I have a feeling this weight loss is all water weight... but hey, a loss is a loss!
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102.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1706 kcal
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Fat: 53.60g | Prot: 70.95g | Carb: 240.64g.
Breakfast: Rice Dream Vanilla Enriched Rice Milk, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Bob's Red Mill Steel Cut Oatmeal, Flush Free Niacin, Green Tea. Lunch: Grape Tomatoes, Peter Paul Almond Joy (Snack Size), Quinoa & Black Beans, Carrot Kinpira, Egg. Dinner: Chicken Pot Pie. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kellogg's Special K Pastry Crisps - Chocolatey Caramel, Market Pantry Fruit Snacks - Halloween, Reko Anise Pizzelle. more...
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1652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Resting - 5 hours and 48 minutes. more...
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losing 12.6 lb a week
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