Weigh In record (no journal entry) for 18 November 2013
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211.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2013:
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1575 kcal
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Fat: 34.88g | Prot: 85.29g | Carb: 220.27g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g. Dinner: Rekeost Kavli 10g, Knekkebrød Havre Wasa 19g. Snacks/Other: Lettmelk 5 dl, O'Boy original, Riskaker First Price, peanøttsmør 10g, banan 100g, Eple Golden Delicious 175 g. more...
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3511 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 13.9 lb a week
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