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A little blip this morning after the weekend but I'm still within RDI and having a calorie deficit so it can't last.
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2013:
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1376 kcal
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Fat: 56.45g | Prot: 58.04g | Carb: 183.68g.
Breakfast: Bananas, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds), Navels Oranges. Lunch: Tuna in Water (Canned), coleslaw. Dinner: my guacamole, Light or Lite Cream Cheese, Wasa Fibre Rye Crispbread, Black Olives, Cucumber (with Peel). Snacks/Other: Satsuma, Almonds. more...
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gaining 2.3 lb a week
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