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It's been a good week, and I love it when the scale rewards the effort. Now I hope to keep it going!
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238.5 lb
Lost so far: 26.5 lb.
Still to go: 58.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2013:
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1780 kcal
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Fat: 62.40g | Prot: 94.20g | Carb: 215.50g.
Breakfast: Cinnamon Raisin Bagels , Slim-Fast Shakes - Rich Chocolate Royale, Cream Cheese Spread . Lunch: Costco Pepperoni Pizza, Campbell's Condensed Minestrone Soup. Dinner: carnitas, Tostitos tostitos chunky salsa, cheddar cheese, corn tortilla, Cauliflower . Snacks/Other: Balance Bar Gold Caramel Nut Blast, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 3.9 lb a week
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 Comments
Hey, me too. Maybe I shall put in 238.5 also since I found it hard to tell exactly whether it was 238 or 238.5 I had decided to put in 238 before I saw your post not realizing you can put in 1/2 numbers. Better safe than sorry. Wish I was rich enough to buy one of those stand up doctor scales with the metal weights you move. My gut tells me they are more accurate. Maybe I should buy myself a second, newer, digital scale with huge numbers and weigh myself on both :-) I am giddy with joy. Four weeks that needle didn't move. I read something that said it might not move for eight weeks and I wasn't sure I could last that long...Christmas is coming and I really needed the positive reinforcement of that needle moving to keep me on the straight and narrow through the holiday. Congratulations to us both.
18 Nov 13 by member: Charades Ashanti
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