Krissy2018's Journal, 17 November 2013

132.5 lb Lost so far: 13.5 lb.    Still to go: 22.5 lb.    Diet followed 100%.

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1206 kcal

Fat: 41.30g | Prot: 106.69g | Carb: 99.43g.   Breakfast: Kellogg's Special K Original, 1% Fat Milk, Prana Black Chia Seeds. Lunch: Tomato Sauce, Fettuccine. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Iogo Yogourt, Tim Hortons Coffee with Milk (Medium), Tim Hortons Coffee with Milk (Medium). more...

1641 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...