Weigh In record (no journal entry) for 23 February 2021
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153.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1419 kcal
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Fat: 80.94g | Prot: 74.40g | Carb: 121.53g.
Breakfast: Quaker Instant Oatmeal - Regular, Anthony's Psyllium Husk Powder, Vega Protein Made Simple - Dark Chocolate, Kirkland Signature Organic Walnuts, Made in Nature Deglet Noor Dates (44g), Silk Unsweetened Almond Coconut Blend, Butter (Salted). Lunch: Tillamook Tilla-Moos Medium Cheddar Cheese, Calavo Avocado, Cleveland Kraut Gnar Gnar, Okra (Frozen) . Dinner: Olive Oil , Spinach (Chopped or Leaf, Frozen) , Trident Seafoods Alaskan Salmon Burgers (113g), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pistachio Nuts, Gala Apples. Snacks/Other: Tap Water, Tap Water, Tap Water. more...
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losing 0.5 lb a week
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