Weigh In record (no journal entry) for 20 January 2011
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2793 kcal
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Fat: 110.96g | Prot: 209.25g | Carb: 196.00g.
Breakfast: Special K Low Fat Granola, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. Lunch: tortilla chips, queso, mexican rice, refried beans, beef taco. Dinner: beef fajita. Snacks/Other: Gin, Almonds, Truffles, 1% Fat Milk. more...
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2860 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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