Weigh In record (no journal entry) for 17 November 2013
|
266.0 lb
Lost so far: 11.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2013:
|
2352 kcal
|
Fat: 144.72g | Prot: 69.79g | Carb: 191.10g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries. Lunch: Chicken Thigh, Cooked Carrots (Fat Added in Cooking). Dinner: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Other: Marie Callender's Chocolate Satin Pie. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjennmom's weight history
|