Weigh In record (no journal entry) for 17 November 2013
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246.8 lb
Lost so far: 103.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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386 kcal
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Fat: 17.37g | Prot: 41.22g | Carb: 14.00g.
Breakfast: Marketside All-American Grinder. Dinner: Fresh Ham. more...
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gaining 19.6 lb a week
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foreverfrost's weight history
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