Weigh In record (no journal entry) for 17 November 2013
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160.8 lb
Lost so far: 2.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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773 kcal
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Fat: 13.20g | Prot: 141.19g | Carb: 23.83g.
Breakfast: Farm Rich Boneless Skinless Chicken Breast, Nature Made Fish Oil (3). Lunch: Spinach, LifeSource Foods Oat Fiber 500, Universal Nutrition Milk & Egg, Pure Protein 100% Whey Protein - Vanilla Cream, Nature Made Triple Omega. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Great Value Romaine Lettuce. Snacks/Other: Hershey's Special Dark Cocoa, Chobani 0% Plain Greek Yogurt (6 oz). more...
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2083 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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