Weigh In record (no journal entry) for 26 March 2009
|
174.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2009:
|
2069 kcal
|
Fat: 62.59g | Prot: 118.59g | Carb: 194.50g.
Breakfast: apple, coffee, Life Cereal, skim milk. Lunch: pepperidge farm bread, swiss cheese, apple, mayo, smoked turkey, baby carrots. Dinner: ketchup, chicken, olive oil, cherry tomatoes, spinach, grapes, red wine. Snacks/Other: Nature Valley granola Bar, Dannon. more...
|
|
2591 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|