Weigh In record (no journal entry) for 17 November 2013
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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2290 kcal
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Fat: 113.01g | Prot: 90.90g | Carb: 228.93g.
Breakfast: Applesauce, Lifemax Mila Miracle Seed, Pork Sausage Patty or Link, Coca-Cola Coke Zero (20 oz), Fried Egg, Toasted White Bread . Lunch: Coca-Cola Coke Zero (20 oz), Roasted Potato, Roast Beef. Dinner: Grilled Cheese Sandwich. Snacks/Other: Fit & Active Strawberry Banana Nonfat Yogurt. more...
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3076 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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