Weigh In record (no journal entry) for 17 November 2013
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150.6 lb
Lost so far: 39.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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397 kcal
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Fat: 24.78g | Prot: 22.20g | Carb: 23.96g.
Breakfast: Mushroom Pieces and Stems, Gala Apples, Scrambled Egg, Colby Cheese. more...
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gaining 2.8 lb a week
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