Weigh In record (no journal entry) for 17 November 2013
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138.4 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2013:
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2123 kcal
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Fat: 78.20g | Prot: 173.36g | Carb: 184.91g.
Breakfast: Butter (Salted), Quaker Quick Grits, Activia Greek Yogurt Tropical Fruit. Lunch: Broccoli, Member's Mark Boneless Skinless Chicken Breast, Cauliflower, Zucchini, Kikkoman Teriyaki Marinade & Sauce, Yellow Summer Squash. Dinner: Great Value Canned Mixed Vegetables, Daisy Fat Free Sour Cream, Butter (Salted), Baked Potato (Peel Eaten), Publix Basa Fish Fillets. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Chocolate Peanut Butter Bar, Skinny Cow Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Gala Apples. more...
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gaining 4.2 lb a week
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