WendysDad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 6th: 362 * 17%
fat: 12.02g
|
protein: 15.12g
|
carbs: 48.01g
- -
Sat 5th: 1870 * 89%
fat: 85.06g
|
protein: 100.64g
|
carbs: 154.38g
- -
Fri 4th: 929 * 44%
fat: 22.56g
|
protein: 123.61g
|
carbs: 18.90g
- -
Wed 2nd: 2243 * 107%
fat: 99.07g
|
protein: 95.57g
|
carbs: 235.29g
- -
Tue 1st: 1896 * 90%
fat: 108.59g
|
protein: 85.65g
|
carbs: 166.13g
- -
March 2014
Mon 31st: 1646 * 78%
fat: 90.59g
|
protein: 78.65g
|
carbs: 136.13g
- -
Sun 30th: 1422 * 68%
fat: 52.02g
|
protein: 74.12g
|
carbs: 185.01g
- -
Sat 29th: 1010 * 48%
fat: 30.02g
|
protein: 83.62g
|
carbs: 91.51g
- -
Fri 28th: 1487 * 71%
fat: 87.94g
|
protein: 91.58g
|
carbs: 89.77g
- -
Sun 23rd: 1507 * 72%
fat: 68.62g
|
protein: 54.61g
|
carbs: 182.69g
- -
Tue 18th: 1065 * 51%
fat: 29.81g
|
protein: 82.45g
|
carbs: 115.57g
- -
February 2014
Wed 5th: 1270 * 60%
fat: 48.47g
|
protein: 90.05g
|
carbs: 122.35g
- -
Tue 4th: 1214 * 58%
fat: 71.35g
|
protein: 68.20g
|
carbs: 87.30g
- -
Mon 3rd: 1326 * 63%
fat: 49.72g
|
protein: 92.48g
|
carbs: 130.80g
- -
Sun 2nd: 447 * 21%
fat: 20.11g
|
protein: 29.63g
|
carbs: 40.34g
- -
Sat 1st: 1323 * 63%
fat: 46.78g
|
protein: 98.67g
|
carbs: 126.00g
- -
January 2014
Tue 28th: 941 * 45%
fat: 28.43g
|
protein: 78.14g
|
carbs: 108.68g
- -
Mon 27th: 1408 * 67%
fat: 66.10g
|
protein: 88.88g
|
carbs: 115.59g
- -
Sat 25th: 1864 * 89%
fat: 77.14g
|
protein: 91.50g
|
carbs: 220.20g
- -
Wed 22nd: 955 * 45%
fat: 21.69g
|
protein: 106.41g
|
carbs: 94.04g
- -

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