Weigh In record (no journal entry) for 16 November 2013
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137.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1472 kcal
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Fat: 45.44g | Prot: 96.34g | Carb: 174.61g.
Breakfast: Activia Black Cherry Yogurt, Ocean Spray Craisins Dried Cranberries, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), Yellow Summer Squash, Kikkoman Teriyaki Marinade & Sauce, Zucchini, Cauliflower. Dinner: Arnold Select 100% Whole Wheat Sandwich Thins, Bush's Best Original Baked Beans, Ore-Ida Golden Crinkles French Fried Potatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 5.6 lb a week
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