Weigh In record (no journal entry) for 17 November 2013
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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596 kcal
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Fat: 8.15g | Prot: 12.83g | Carb: 121.72g.
Breakfast: Royal Crown Cola RC Cola, Hunt's Butterscotch Pudding Snack Pack. Lunch: 2% Fat Milk, Baby Food Garden Vegetables Mixed Vegetables. Dinner: Apple Juice, Baby Food Sweetpotatoes. more...
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losing 0.6 lb a week
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chaz1945's weight history
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