Weigh In record (no journal entry) for 23 February 2021
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240.7 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2021:
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1698 kcal
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Fat: 67.62g | Prot: 98.13g | Carb: 173.94g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Tomat 85g, Kaviar 5g, Wasa Husman. Dinner: Kylling halv grillet 200g. Snacks/Other: Eple Red Delicious 200g, Tine yoghurt melon/pasjonsfrukt, Gulrot 50g, Gulrot 100g. more...
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losing 13.9 lb a week
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