Weigh In record (no journal entry) for 23 February 2021
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205.3 lb
Lost so far: 3.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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2556 kcal
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Fat: 92.05g | Prot: 73.70g | Carb: 302.88g.
Breakfast: Kaffee, Milch 2% Fett, Léger Beurre, Marmeladenkonserven, Migros Steinofen Twister. Lunch: Weißes Mehl, Ei, Coop Qualité & Prix Erdnussöl, Mifloc Kartoffelstock mit Allen Zutaten, M-Budget Fontal. Dinner: Französisches Salatdressing (Fettreduziert), Gemischter Salat, Salzbrezeln, Roter Tafelwein. Snacks/Other: Coop Kaffeerahm, Kaffee, Migros Osterchüechli. more...
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losing 0.3 lb a week
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