TonyFar's Journal, 17 November 2013

213.4 lb Lost so far: 29.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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1910 kcal

Fat: 82.25g | Prot: 130.11g | Carb: 153.51g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: chicken roasted ICA 240g, Eple Golden Delicious 175 g. Dinner: sardines eldorado sunfloweroil, Knekkebrød Havre Wasa 19g, stabbur-makrell 25g. Snacks/Other: Eple Golden Delicious 175 g, O'Boy original, Lettmelk 5 dl. more...

3303 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...