Barefootd's Journal, 17 November 2013

163.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1355 kcal

Fat: 33.76g | Prot: 52.08g | Carb: 212.48g.   Lunch: Deli Sliced Ham, Togo's Albacore Tuna Sandwich (Regular). Dinner: In-N-Out Diet Coca-Cola, In-N-Out Hamburger with Onion (No Spread), In-N-Out French Fries. Snacks/Other: YoCream Pumpkin Nonfat Frozen Yogurt, Menchies Pure Chocolate Frozen Yogurt. more...

2585 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Sitting - 12 hours, Housework - 1 hour, Standing - 1 hour. more...