Weigh In record (no journal entry) for 12 January 2014
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1585 kcal
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Fat: 95.39g | Prot: 46.40g | Carb: 141.41g.
Lunch: Compliments Baby Dill Pickles, Fritos Chili Cheese Flavored Corn Chips, Cherry Tomatoes, Great Value Hot Dog Buns, Hellmann's Real Mayonnaise, Guacamole, Hebrew National Reduced Fat Beef Franks. Dinner: Tomato Soup (Prepared with Water), Grilled Ham and Cheese Sandwich. Snacks/Other: Kroger Walnut Halves and Pieces, Harris Teeter Sugar Cookies, Breyers Natural Vanilla Ice Cream. more...
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2414 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...
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gaining 0.1 lb a week
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