Weigh In record (no journal entry) for 25 March 2009
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2009:
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1563 kcal
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Fat: 41.69g | Prot: 66.03g | Carb: 271.67g.
Breakfast: apple cider vinegar, creamer, apple juice unsweetened, grape juice, milk 2%, coffee, fiber one. Lunch: kashi chocolate raspberry, kashi chicken florentine. Dinner: apple juice, carrots, snap peas, sausage, vodka sauce, tomatoes, salad. Snacks/Other: granola, m&m, apple, 94% Fat Free Microwave Butter Popcorn, banana. more...
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1975 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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