Weigh In record (no journal entry) for 16 November 2013
|
264.0 lb
Lost so far: 13.0 lb.
Still to go: 121.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 November 2013:
|
2160 kcal
|
Fat: 97.57g | Prot: 60.02g | Carb: 271.44g.
Breakfast: Maple Syrup, Butter, Publix Buttermilk Waffles, Lettuce Salad with Assorted Vegetables. Lunch: Chef Boyardee Beef Ravioli in Tomato & Meat Sauce, Corn, Brown Gravy, Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Hostess Yodels, Lemon Pie (Not Cream or Meringue). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjennmom's weight history
|