Weigh In record (no journal entry) for 22 February 2021
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216.2 lb
Lost so far: 6.4 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1440 kcal
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Fat: 86.16g | Prot: 123.55g | Carb: 41.98g.
Breakfast: Ancient Organics Ghee, Calavo Avocado, Cauliflower Rice, Chicken Breast, Egg. Lunch: Cauliflower Rice, Ancient Organics Ghee, Calavo Avocado, Egg, Chicken Breast. Dinner: Rosarita Refried Beans, Pulled Pork. more...
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losing 6.5 lb a week
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