ALG1's Journal, 16 November 2013

168.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 45.16g | Prot: 39.45g | Carb: 188.52g.   Breakfast: Vegetables and Rice Wrap Sandwich, Trader Joe's Thai Peanut Dressing. Lunch: Trader Joe's Cranberry Trail Mix, Trader Joe's Nonfat Greek Yogurt - Pumpkin. Dinner: Trader Joe's Marinara Sauce, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Kendall Jackson Chardonnay, Trader Joe's Chile Spiced Mango. more...

1984 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...