Weigh In record (no journal entry) for 17 November 2013
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165.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1694 kcal
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Fat: 46.46g | Prot: 33.69g | Carb: 234.68g.
Breakfast: Trader Joe's Pumpkin Cereal Bar. Lunch: Fried Polenta, Poached Egg, Cooked Cauliflower (Fat Added in Cooking), Boston Market Broccoli with Garlic Butter, Quinoa (Cooked). Dinner: Trader Joe's Banana Chips, Trader Joe's Chili Spiced Mango, GT's Organic Raw Kombucha (Bottle), Trader Joe's Cranberry Trail Mix, Honeycrisp Apples. Snacks/Other: Samuel Adams Octoberfest Beer, Samuel Adams Octoberfest Beer. more...
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2341 kcal
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Activities & Exercise:
Housework - 40 minutes, Boxing - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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