Weigh In record (no journal entry) for 16 November 2013
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124.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1781 kcal
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Fat: 93.34g | Prot: 57.49g | Carb: 209.93g.
Breakfast: Gluten free pancakes, Kirkland Signature Fish Oil, Equate Equate Woman's ONE DAILY, Orange Juice, Greens Plus Greens+, Lettuce, Florida Crystals Organic Agave Nectar, Nutiva Organic Hemp Protein Hi-Fiber, Bybee Foods Organic Mixed Vegetables with Shelled Edamame, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Lunch: Florida Crystals Organic Agave Nectar, Organic Hemp Protein Hi-Fiber, Bybee Foods Organic Mixed Vegetables with Shelled Edamame , All Natural Old Fashioned Smooth Peanut Butter, water, Coconut Oil. Dinner: tumeric, Bybee Foods Organic Mixed Vegetables with Shelled Edamame, Nutiva Organic Extra Virgin Coconut Oil, sea salt, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, McCormick Salt Free Garlic & Herb Seasoning, Tapatio Hot Sauce, VH Sauces Soya Sauce, onion powder, Pea Hummus - 1/2 Cup. Snacks/Other: Safeway Pizza Crust, Dove Rich Dark Chocolate Covered Almonds. more...
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gaining 0.1 lb a week
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