Weigh In record (no journal entry) for 16 November 2013
|
183.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 November 2013:
|
1292 kcal
|
Fat: 38.13g | Prot: 89.74g | Carb: 138.56g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Egg Beaters All Natural 100% Egg Whites, Bob Evans Ice Tea, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Benefiber Benefiber, Egg Beaters Egg Beaters - Original. Lunch: Bob Evans Ice Tea, White Rice (Medium-Grain, Cooked), Panda Express Mushroom Chicken. Dinner: Coffee (Brewed From Grounds), Olive Garden Fresh Brewed Iced Tea, Turkey Breast Meat, Provolone Cheese, Chobani Nonfat Apple Cinnamon Greek Yogurt, Kozy Shack No Sugar Added Tapioca Pudding. Snacks/Other: Turkey Hill Light Recipe Vanilla Bean Ice Cream, Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
|
|
2854 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 6 hours and 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marg1206's weight history
|