poppypowah's Journal, 16 November 2013

160.3 lb Lost so far: 2.7 lb.    Still to go: 26.3 lb.    Diet followed 100%.

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2676 kcal

Fat: 57.23g | Prot: 216.29g | Carb: 326.39g.   Breakfast: Nature Made Fish Oil (3), Farm Rich Boneless Skinless Chicken Breast. Lunch: Nature Made Triple Omega. Dinner: Scallions or Spring Onions, Egg Yolk, Sugar, Sesame Oil, Dried Shrimp, Woodstock Farms Organic Shitake Mushrooms, The Ginger People Ginger Juice, Rice Wine, Farm Rich Boneless Skinless Chicken Breast, Lee Kum Kee Premium Oyster Sauce, White Rice (Glutinous). Snacks/Other: Calavo Avocado, Tostitos Scoops! 100% White Corn Tortilla Chips, Chobani 0% Plain Greek Yogurt (6 oz). more...

2306 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...