Weigh In record (no journal entry) for 16 November 2013
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150.2 lb
Lost so far: 39.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1328 kcal
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Fat: 57.90g | Prot: 93.25g | Carb: 85.84g.
Breakfast: Colby Cheese, Scrambled Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Gala Apples. Dinner: Mojito, Fresh Steamed Broccoli, Fat Free Tangy Tomato Dressing, House Salad, Outback Special (6 oz). more...
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gaining 7.0 lb a week
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