TonyFar's Journal, 16 November 2013

213.0 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed 100%.

---

2653 kcal

Fat: 90.07g | Prot: 170.08g | Carb: 286.21g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Eple Golden Delicious 175 g, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Rislunsj Tine jordbær, Kylling halv grillet 200g. Snacks/Other: Rislunsj Tine bringebær, Lettmelk 5 dl, O'Boy original, Litago Sjokolademelk. more...

2353 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...