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First target reached (under 60 kg by 22 Nov) and a week ahead of time. I am delighted and feeling very motivated at the moment.
My next target will be 58kg by Christmas, in fact by 21 Dec. That's a bit longer than the first two kilos but that first bit usually drops off nice and quickly then the going starts to get tougher.
I recorded a high of 61.7 on 9 November so it's been just a week to reach my first goal. It's also been a week without alcohol or bread or wheat products of any kind.
I can't say I don't miss them, especially the bread, but on the whole I've been feeling alert and energetic which is surely a bonus, especially as I had a period this week, too (the first since September 1st!)
It's all systems go right now and I'm feeling so good about myself again.
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2013:
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1505 kcal
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Fat: 46.60g | Prot: 59.43g | Carb: 227.77g.
Breakfast: Bananas, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds), Navels Oranges. Lunch: Granny Smith Apples, Lentils & rice. Dinner: Basil, Brown Rice (Long-Grain, Cooked), Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Bertolli Olive Oil, Prawns, Avocados. Snacks/Other: Pineapple. more...
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2365 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 6 hours. more...
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losing 4.6 lb a week
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