Weigh In record (no journal entry) for 15 November 2013
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261.5 lb
Lost so far: 14.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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849 kcal
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Fat: 43.17g | Prot: 96.84g | Carb: 15.64g.
Breakfast: Publix Skim Milk, Starbucks Iced Brewed Coffee (Venti), Butterball Turkey Breakfast Sausage Links (3), Egg Beaters Southwestern Style Egg Whites, Jennie-O Turkey Breakfast Sausage Links. Lunch: Cooked Spinach (from Fresh), Fresh Express Hearts of Romaine, Portabella Mushrooms, Lean Ground Beef 93/7. Dinner: Weight Watchers Colby Jack Cheese Sticks. Snacks/Other: Popsicle Sugar Free Popsicles, Weight Watchers Colby Jack Cheese Sticks, Nestle Pure Life Purified Water (Bottle). more...
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losing 2.3 lb a week
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