Weigh In record (no journal entry) for 15 November 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 November 2013:
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1371 kcal
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Fat: 43.85g | Prot: 50.50g | Carb: 202.08g.
Breakfast: kellogg's kellogg's to go cereal in a biscuit, Banana, kellogg's kellogg's to go cereal in a biscuit. Lunch: Banana, kellogg's kellogg's to go cereal in a biscuit. Dinner: Hidden Valley Buttermilk Ranch Dressing, Tuna in Water (Canned), Mission Flour Tortillas (Fajita Size), 1% Fat Milk. more...
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gaining 0.1 lb a week
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